+91 94864 86899, 0451 - 2420031
anugrahacentre@gmail.comCourse Includes:
- Price: RS. 2500.00
- Duration: 4 Days
- Enrolled: 90 students
- Language: English
- Mode: Online
Course Description
This course builds on foundational CBT skills to address mild to moderate anxiety, depression, and stress-related difficulties. Participants will learn guided self-help strategies, behavioural activation, and cognitive restructuring techniques. The course emphasizes efficient, evidence-based interventions suitable for stepped-care and community settings.
