+91 94864 86899, 0451 - 2420031
anugrahacentre@gmail.comCourse Includes:
- Price: RS. 3200.00
- Duration: 4 Days
- Enrolled: 90 students
- Language: English
- Mode: Offline
- Location: Anugraha, Dindigul
Course Description
Acceptance and Commitment Therapy Learn how to embrace thoughts and feelings while committing to meaningful actions with Acceptance and Commitment Therapy (ACT). Discover techniques to develop mindfulness, psychological flexibility, and a values-driven life. Gain tools to overcome challenges, reduce suffering, and build a fulfilling life by accepting what you cannot control and focusing on what truly matters.
