+91 94864 86899, 0451 - 2420031
anugrahacentre@gmail.comCourse Includes:
- Price: RS. 1800.00
- Duration: 2 Days
- Enrolled: 90 students
- Language: English
- Mode: Offline
- Location: Anugraha, Dindigul
Course Description
This course explores the science of sleep and common sleep-related difficulties. Participants will learn practical strategies such as sleep hygiene, cognitive techniques, and routine regulation. The course equips learners to support healthy, sustainable sleep patterns for overall well-being.
